Class Schedule
Summer Session 6/23 - 8/31
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| Monday | | | | |
Time | Class | Instructor | | |
| 9:30 am - 10:30 am | Hatha | Raelene | | |
| 6:30 pm - 7:45 pm (concludes w/ 15 min sivasana) | Vinyasa Flow | Jill | | |
Tuesday | | | | |
Time | Class | Instructor | | |
7:00 am - 8:15 am | Vinyasa Flow | Debbie | | |
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| 8:15 am - 8:45 am | Meditation (free!) | Sara | | |
| 6:30 pm - 7:30 pm | Pilates | Cortney | | |
Wednesday | | | | |
Time | Class | Instructor | | |
| 9:30 am - 10:30 am | Hatha | Raelene | | |
| 7:00 pm - 8:00 pm | Beginner's Beginner Yoga (free!) | Steven | | |
| 8:00 pm - 8:30 pm | Meditation (free!) | Sara | | |
Thursday | | | | |
Time | Class | Instructor | | |
7:00 am - 8:15 am | Vinyasa Flow | Debbie | | |
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| 4:30 pm - 5:30 pm | Teen Yoga | Melissa | | |
Friday | | | | |
Time | Class | Instructor | | |
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| Saturday | | | | |
Time | Class | Instructor | | |
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| 9:00 am - 10:15 am (concludes w/ 15 min sivasana) | Hatha | Lisa | | |
| 11:00 am - 11:45 am | Kid's Yoga | Debbie | | |
| Sunday | | | | |
Time | Class | Instructor | | |
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~Mats, props and water available.
~All classes open to all levels of experience.
~We encourage all participants to work at their own pace, developing their practice by continuously challenging their body, mind and spirit.
~Props and pose modifications available to accomodate all participants.
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Class Descriptions
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| Hatha | Foundational yoga that emphasizes a slower pace and a longer hold on postures as you enjoy the awareness and openness created in your body and mind. | | |
Vinyasa Flow |
A dynamic and challenging form of Hatha yoga that flows through a progressive series of postures combined with deep breathing that generates an intense internal heat and a purifying sweat. This vigorous and energetic class promotes physical strength, flexibility and stamina while creating an open heart and calm mind.
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Teen Flow |
Take a break from the pressures of every day teen life and explore our non-competitive yoga environment. Using classic yoga poses and breathing techniques, teens will learn stress management, relaxation and ways to deal with life's anxieties. Gain strength and flexibility as you set a foundation for a healthy, positive lifetime activity. Great sports conditioning for the upcoming Fall season!
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Beginner's Beginner Yoga
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A slow paced, tutorial based method of learning the basic foundational poses. A great starting point for the new student or for existing students who want to revisit the basics and learn them with a renewed intelligence and appreciation. Gain proper alignment and confidence to progress to a more advanced class. Free! | | |
Pilates |
A mind-body exercise that focuses on core stability to restore the natural curve of the spine, relieve muscle tension and enhance self confidence. Benefits include stronger, longer muscles and better posture. | | |
Meditation |
Everyone welcome and no prior experience necessary. Sitting meditations in a group environment provide connection, guidance and support while serving as a place to learn and grow. Explore different meditative practices and gain clarity of mind, reduced stress and improved physical health. Create from the inside out the peace and happiness you want in your life. Free! | | |
Class Prices
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| Class Package | Price | Expiration |
3 Class Sampler
(First time offer) | $30 | 1 month | |
Drop-In | $13 | | |
| 5 Classes | $60 ($12 per class) | 1 month | |
| 10 Classes | $100 ($10 per class) | 3 months | |
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~Beginner's Beginner Yoga and Meditation classes free to our community...Enjoy!
~Missed classes are non-refundable.
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