410 Main Street, East Greenwich, Rhode Island 02818 401-398-0SUN (0786)
Class Schedule
Monday
Time
Class
Instructor
12:15 pm - 1:30 pm
Vinyasa Flow
Debbie
6:15 pm - 7:30 pm
Hatha
Carolyn
Tuesday
Time
Class
Instructor
7:00 am - 8:15 am
Vinyasa Flow
Debbie
4:00 pm - 5:15 pm
Hatha
Wendy
7:00 pm - 8:15 pm
Hatha
Elisabeth
Wednesday
Time
Class
Instructor
9:15 am - 10:30 am
Hatha
Raelene
6:15 pm - 7:30 pm
Hatha 50+
Carolyn
Thursday
Time
Class
Instructor
7:00 am - 8:15 am
Vinyasa Flow
Debbie
6:15 pm - 7:30 pm
Vinyasa Flow
Debbie
Friday
Time
Class
Instructor
8:00 am - 9:15 am
Hatha
Carolyn
4:00 pm - 5:15 pm
Vinyasa Flow
Debbie
Saturday
Time
Class
Instructor
9:00 am - 10:15 am
Hatha
Lisa
Sunday
Time
Class
Instructor
~Mats, props and water available. ~All classes open to all levels of experience. ~We encourage all participants to work at their own pace, developing their practice by continuously challenging their body, mind and spirit.
Class Descriptions
Hatha
Foundational yoga that emphasizes a slower pace and a longer hold on postures as you enjoy the awareness and openness created in your body and mind.
Vinyasa Flow
A dynamic and challenging form of Hatha yoga that flows through a progressive series of postures combined with deep breathing that generates an intense internal heat and a purifying sweat. This vigorous and energetic class promotes physical strength, flexibility and stamina while creating an open heart and calm mind.
